The 10-Minute Nervous System Reset
Your first step out of survival mode. This free guided meditation teaches you to regulate before you meditate — so your practice actually works.
What You'll Get
- A 10-minute guided nervous system regulation meditation
- The same technique I teach my private coaching clients
- A practice you can use daily — before meditation, meetings, or sleep
- The science behind why regulation comes before meditation
Get Your Free Meditation
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“I meditate every day, but I'm still anxious.”
If that sounds like you, this meditation is your starting point. It won't fix everything — but it will show you what regulation actually feels like. And once you feel it, everything else starts to shift.