The Regulation Protocol Blog

Science-backed insights on nervous system regulation, meditation mastery, and embodied transformation.

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Nervous System Science

Why You're Still Anxious After Years of Meditation

You meditate every day. You've read the books. So why is anxiety still running the show? The answer isn't that you're doing it wrong — it's that your nervous system is still in survival mode.

February 15, 20267 min read

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Meditation Mastery

How to Stop Meditating in Survival Mode

Most people sit down to meditate while their nervous system is still running a stress program. Here's how to shift out of survival mode before your practice — so your meditation actually works.

February 1, 20266 min read

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